March 22, 2025 :Discover the risks of doing HIIT incorrectly, including injuries, overtraining, and heart strain. Learn practical tips on proper form, recovery, and safe workout modifications to maximise results while avoiding common HIIT mistakes. [Read more]
March 12, 2025 :The U.S has terminated funding for critical health programs, cutting off HIV treatment, malaria prevention, polio vaccines and malnutrition aid for millions around the world, especially in Africa. Read how these funding cuts impact African communities and [Read more]