HEALTH PROMOTION AND WELLNESS AFRICA - LEAD

Early Age Smartphone Use Harms Kids Mental Health in Adultho... A global study has found that smartphones use by children before age 13... (Read more)

Family Instability Affects Children Beyond Childhood, Study ... A new study shows that unpredictable childhood environments raise the risk of depression,... (Read more)

Verbal Abuse in Childhood Worsens Mental Wellbeing Than Phys... New research shows verbal abuse in childhood can harm mental health as much... (Read more)

Why African Girls Need the HPV Vaccine Discover the importance of HPV vaccination for African girls in preventing cervical cancer.... (Read more)

Iron-Rich Foods to Add to Your Diet and Why Discover the importance of iron-rich foods for your health and well-being. Learn about... (Read more)

Water is Better than Diet Soda for Type 2 Diabetes Control New research suggests that replacing diet soda with water may double the chances of... (Read more)

9 Tips for Safe Foot Care in African Diabetics Proper foot care can reduce amputation risk by 85%. Discover daily habits, warning... (Read more)

How to Boost Flexibility and Mobility in Elderly Africans Discover practical tips and the importance of improving flexibility and mobility for elderly... (Read more)

6 Practical Foot Care Tips for African Diabetics Discover 6 practical foot care tips for African diabetics to prevent foot ulcers,... (Read more)

Staying Social Can Help Older Adults Live Longer Check out how staying socially active can reduce early death risk in older... (Read more)

Pelvic Floor Exercises for African Women: Benefits and Metho... Struggling with bladder and bowel leaks, uterine (womb) prolapse, or weak pelvic muscles?... (Read more)

Long-Term Musical Training May Protect Aging Brains from Hea... A new study reveals that long-term musical training helps older adults keep youthful... (Read more)

Low-Fibre Diets Can Quietly Harm Your Heart, Study Reveals A new study reveals how low-fibre, high-meat diets can silently damage the heart... (Read more)

Having Positive Outlook Protects Your Memory as You Age, Stu... A 16-year study shows that a positive mindset can protect your memory as... (Read more)

Teens With Happy Families Sleep Better, Study Finds A new study shows that strong family connections and offline social habits help... (Read more)

How Much Gym Work Is Enough? Science Weighs in How many sets should you do to gain muscle or strength? This blog... (Read more)

Tips on Safe Sex Practice for African Adolescents and Young ... Learn proven safe sex practices for Africans, including condom use, STIs testing, and... (Read more)

Physically Active Cancer Survivors Live Longer, Study Finds New research finds that cancer survivors who stay physically active live longer. This... (Read more)

Physical Activity in Preteens Reduces Risk of Depression and... A large Swedish study shows how physical activity and organised sports in preteens... (Read more)

Is the Rice You Eat Really Safe? New Study Points to Caution Rice is a beloved staple across Africa, but a recent study has revealed... (Read more)