HEALTH PROMOTION AND WELLNESS AFRICA - LEAD

Short Bursts of Exercise Can Lower Risk of Major Diseases, S... A new study has shown a link between vigorous physical activities of short... (Read more)

How to Make and Give Oral Rehydration Solution (ORS) Safely ... Learn the step-by-step instructions on how to make life-saving Oral Rehydration Solution (ORS)... (Read more)

Simple Lifestyle Changes May Add Years to Life, Study Says Can five extra minutes of sleep really make a difference? A major study... (Read more)

Umbilical Cord Care for African Newborn Babies (Tips) Learn the safe, proven way to care for your newborn's umbilical cord. Discover... (Read more)

Moderate Coffee and Tea Intake May Lower Dementia Risk, Stud... A new study suggests that moderate coffee and tea intake may support brain... (Read more)

Energy Drinks May Raise Stroke Risk, Report Says A medical case report raises awareness on possible link between frequent energy... (Read more)

7 Coping Tips for African Professionals on Workplace Mental ... Discover practical and culturally relevant strategies to manage stress, burnout, and emotional strain... (Read more)

Driving Sleepy is as Risky as Driving Drunk, Experts Warn A 2025 sleep survey on driving when sleepy offers critical insights relevant to... (Read more)

Paracetamol Use While Pregnant Doesn't Cause Autism or ADHD,... A new review finds weak evidence linking paracetamol use in pregnancy to autism... (Read more)

Swallowed Magnets Can Damage the Bowels, Report Shows A real medical case report from New Zealand shows how swallowing small high-powered... (Read more)

Ageing Worries Make You Age More, Study Suggests A new study shows that fear of ageing and declining health may speed... (Read more)

How Africans Can Nurture Healthy Relationships Year-Round Learn practical tips to nurture healthy relationships in Africa. Strengthen marriage, family bonds,... (Read more)

Looking and Feeling Your Best: Practical Ways to Build a Bet... Discover simple, human-centered habits to improve your energy, mood, and overall well-being. From... (Read more)

Does Mango Affect Blood Sugar? Does mango raise blood sugar or cause weight gain? A new scientific review... (Read more)

Health Benefits of Ube (African Pear) Discover the health benefits of ube (African pear), including its nutritional value, vitamins,... (Read more)

IUCD insertion and removal: A simple guide for African women Get informed from a clear, simple guide on how an intrauterine contraceptive device... (Read more)

Yoghurts May Lower Your Odds for Colon Cancer, Study A recent study has suggested that yoghurt condumption might help prevent certain types... (Read more)

Pelvic Floor Exercises for African Women: Benefits and Metho... Struggling with bladder and bowel leaks, uterine (womb) prolapse, or weak pelvic muscles?... (Read more)

Long-Term Musical Training May Protect Aging Brains from Hea... A new study reveals that long-term musical training helps older adults keep youthful... (Read more)

Low-Fibre Diets Can Quietly Harm Your Heart, Study Reveals A new study reveals how low-fibre, high-meat diets can silently damage the heart... (Read more)