HEALTH PROMOTION AND WELLNESS AFRICA - LEAD

Info poster: Headache Self-Care Explore self-care steps to undertake to stop that common, non-life threatening headache, Be... (Read more)

Burnout in Nigeria's Workplaces: Risk Factors, Warning Signs... Discover the common causes of workplace burnout in Nigeria, the warning signs, and... (Read more)

No Amount of Alcohol or Drugs Is Safe in Pregnancy, Study A new expert review explains why even small amounts of alcohol, tobacco or... (Read more)

Exercise Is Vital to Men’s Mental and Sexual Wellbeing: Le... A new Cleveland Clinic survey shows most men believe exercise boosts confidence, mental... (Read more)

Skipping Breakfast or Eating Late Can Weaken Your Bones, Stu... A new Japanese study suggests that skipping breakfast or eating late at night... (Read more)

A Sense of Purpose May Protect the Ageing Brain A new study shows that having a sense of purpose may help older... (Read more)

Elder Volunteering Improves Memory and Thinking Skills, Stud... A new study shows that older adults who volunteer or assist others enjoy... (Read more)

Early Age Smartphone Use Harms Kids Mental Health in Adultho... A global study has found that smartphones use by children before age 13... (Read more)

Family Instability Affects Children Beyond Childhood, Study ... A new study shows that unpredictable childhood environments raise the risk of depression,... (Read more)

Verbal Abuse in Childhood Worsens Mental Wellbeing Than Phys... New research shows verbal abuse in childhood can harm mental health as much... (Read more)

Health Benefits of Ube (African Pear) Discover the health benefits of ube (African pear), including its nutritional value, vitamins,... (Read more)

IUCD insertion and removal: A simple guide for African women Get informed from a clear, simple guide on how an intrauterine contraceptive device... (Read more)

Yoghurts May Lower Your Odds for Colon Cancer, Study A recent study has suggested that yoghurt condumption might help prevent certain types... (Read more)

Pelvic Floor Exercises for African Women: Benefits and Metho... Struggling with bladder and bowel leaks, uterine (womb) prolapse, or weak pelvic muscles?... (Read more)

Long-Term Musical Training May Protect Aging Brains from Hea... A new study reveals that long-term musical training helps older adults keep youthful... (Read more)

Low-Fibre Diets Can Quietly Harm Your Heart, Study Reveals A new study reveals how low-fibre, high-meat diets can silently damage the heart... (Read more)

Having Positive Outlook Protects Your Memory as You Age, Stu... A 16-year study shows that a positive mindset can protect your memory as... (Read more)

Teens With Happy Families Sleep Better, Study Finds A new study shows that strong family connections and offline social habits help... (Read more)

How Much Gym Work Is Enough? Science Weighs in How many sets should you do to gain muscle or strength? This blog... (Read more)

Tips on Safe Sex Practice for African Adolescents and Young ... Learn proven safe sex practices for Africans, including condom use, STIs testing, and... (Read more)