HEALTH PROMOTION AND WELLNESS AFRICA - LEAD

Quality Sleep Helps Boost Imagination and Critical Thinking Discover how sleep enhances creativity and problem-solving. Learn the science behind REM sleep,... (Read more)

Take Note African Men; Eating Healthy Keeps Prostate Cancer ... A US study has found that a healthy diet may reduce the chance... (Read more)

Contentment Can Protect Your Heart, Study Reveals New research reveals the link between contentment and reduced risks of cardiovascular diseases.... (Read more)

5 Health Benefits of Beans Africans Need to Know Learn why beans are the perfect food for Africans, offering powerful benefits like... (Read more)

Weekend exercising is as beneficial for health as daily, stu... Discover how cramming your entire weekly recommended exercise into one or two days... (Read more)

Does Garri Consumption Harm Eye Health in Africans? Discover the conditions under which garri consumption has been linked with eye and... (Read more)

Marriage is good for Men’s Health as They Age, Study Says A Canadian study reveals that marriage may boost men's health as they age... (Read more)

Should You Worry About Taking Birth Control Pills? Birth control pills are of two major types and both primarily prevent ovulation... (Read more)

Ghana FDA Warns About Adulterated Palm Oil Learn about the dangers of Sudan IV dye in palm oil, why traders... (Read more)

12 Signs That Might Indicate Your Headache Is Serious Discover how to tell whether your headache is ordinary or caused by more... (Read more)

Cooked Dry Beans vs. Cooked Canned Beans: Which is a Healthi... Discover all you need to know about the healthier choice between cooked dry... (Read more)

10 Reasons Africans Should Exercise Discover the multiple benefits of exercise for your overall health. (Read more)

Here's Why You Should Reduce Your Salt Intake Discover why you should reduce your salt intake and how you can do... (Read more)

Why African Men Need Regular Health Checks, Screenings Discover the benefits of regular health checkups and screening as preventive healthcare and... (Read more)

High Mobile Phone Use May Increase Your Heart Disease Risk Could your phone be affecting your heart? Discover the surprising connection between mobile... (Read more)

9 Essential Health Tips for Africans Under 40 Discover essential health tips for Africans under 40. Learn all you need to... (Read more)

7 Tips for Sustainable Exercise for Beginners in Africa Explore sustainable exercise tips for beginners in Africa. Learn simple, effective strategies to... (Read more)

Simple Health Strategies for Families to Boost Mental Wellne... Discover simple ways to boost mental health and wellness within your family. Live... (Read more)

Got diabetes? Exercise Helps to Keep it in Check Discover how exercise works to help you manage your diabetes, reduce complications and... (Read more)

Even Light Drinking Is Unsafe for Elderly Persons, Study Rev... New research reveals that even light drinking can significantly increase cancer risk and... (Read more)