HEALTH PROMOTION AND WELLNESS AFRICA - LEAD

Tips for Taking Care of Your Vision as You Age Learn essential tips on care for ageing eyes that help to protect your... (Read more)

Fitter People Are More Likely to Survive Cancer Discover the roles that muscle strength and cardiorespiratory fitness (CRF) play to ... (Read more)

Regular Flossing Can Lower Your Stroke Risks Discover the importance of regular flossing in the prevention of stroke. (Read more)

Regular Flossing Can Lower Your Stroke Risks Discover the importance of regular flossing in the prevention of stroke. (Read more)

12 Amazing Healthy Avocado Benefits Africans Should Know Discover 12 amazing health benefits of avocados for Africans, from improving heart health... (Read more)

Alcohol Consumption Worsens Retirees Mental Health, Study A US study has shown that alcohol use in elderly retirees can worsen... (Read more)

Your Arm Position Matters for Accurate Blood Pressure Check Ensure accurate blood pressure readings by adopting the correct arm position. Learn how... (Read more)

Health Effects of Exercise in African Females: Myths, Facts ... Get the facts to debunk myths and falsehoods that work against African females... (Read more)

Dusty Harmattan Season in West Africa: Tips on Staying Healt... Discover how the Harmattan season affects the health of West Africans and get... (Read more)

Make up, Nail Polish, Hair Dyes Can Be Harmful During Pregn... Discover how personal care products like hair dyes, makeup and nail polish can... (Read more)

Sports Participation Improves Academic Performance, Study Su... Read the latest research on how movement boosts cognitive function, memory, and learning... (Read more)

15 Modifiable Risk Factors of Dementia Africans Need to Know Get educated about existing and newly added modifiable risk factors of dementia that... (Read more)

11 Ways Africans Can Prevent Anxiety Discover tips to help you live a healthy life free of anxiety. (Read more)

How to Quit Smoking and Improve Your Lung Health: A Guide fo... Learn how to quit smoking and boost your lung health with actionable tips,... (Read more)

First Aid for Epilepsy: Essential Life Saving Tips for Afric... Learn essential first aid skills for managing epileptic seizures. Discover how to provide... (Read more)

15 Healthy Snacks for African Diabetics Discover 15 delicious and diabetes-friendly African snacks that are budget-friendly, culturally authentic, and... (Read more)

Cooked Dry Beans vs. Cooked Canned Beans: Which is a Healthi... Discover all you need to know about the healthier choice between cooked dry... (Read more)

10 Reasons Africans Should Exercise Discover the multiple benefits of exercise for your overall health. (Read more)

Here's Why You Should Reduce Your Salt Intake Discover why you should reduce your salt intake and how you can do... (Read more)

Why African Men Need Regular Health Checks, Screenings Discover the benefits of regular health checkups and screening as preventive healthcare and... (Read more)