HEALTH PROMOTION AND WELLNESS AFRICA - LEAD

High-Intensity Interval Training: A Better Fitness Approach ... Discover the benefits, risks, and best practices of HIIT for Africans. Learn how...(Read more)

Home Remedies for Period Pain in African Women Discover safe and effective home remedies for period pain in African women. Learn...(Read more)

4 Cancer Screening Tests You Need To Do Early cancer detection saves lives. Learn about the four essential cancer screening tests—colorectal,...(Read more)

Tips for Taking Care of Your Vision as You Age Learn essential tips on care for ageing eyes that help to protect your...(Read more)

Fitter People Are More Likely to Survive Cancer Discover the roles that muscle strength and cardiorespiratory fitness (CRF) play to ...(Read more)

Regular Flossing Can Lower Your Stroke Risks Discover the importance of regular flossing in the prevention of stroke.(Read more)

Regular Flossing Can Lower Your Stroke Risks Discover the importance of regular flossing in the prevention of stroke.(Read more)

12 Amazing Healthy Avocado Benefits Africans Should Know Discover 12 amazing health benefits of avocados for Africans, from improving heart health...(Read more)

Alcohol Consumption Worsens Retirees Mental Health, Study A US study has shown that alcohol use in elderly retirees can worsen...(Read more)

Your Arm Position Matters for Accurate Blood Pressure Check Ensure accurate blood pressure readings by adopting the correct arm position. Learn how...(Read more)

African-Friendly Foods and Drinks Before and After HIIT Exer... Discover the best African-friendly foods and drinks to fuel your HIIT workouts. Learn...(Read more)

Sports Participation Improves Academic Performance, Study Su... Read the latest research on how movement boosts cognitive function, memory, and learning...(Read more)

15 Modifiable Risk Factors of Dementia Africans Need to Know Get educated about existing and newly added modifiable risk factors of dementia that...(Read more)

11 Ways Africans Can Prevent Anxiety Discover tips to help you live a healthy life free of anxiety.(Read more)

How to Quit Smoking and Improve Your Lung Health: A Guide fo... Learn how to quit smoking and boost your lung health with actionable tips,...(Read more)

First Aid for Epilepsy: Essential Life Saving Tips for Afric... Learn essential first aid skills for managing epileptic seizures. Discover how to provide...(Read more)

15 Healthy Snacks for African Diabetics Discover 15 delicious and diabetes-friendly African snacks that are budget-friendly, culturally authentic, and...(Read more)

Cooked Dry Beans vs. Cooked Canned Beans: Which is a Healthi... Discover all you need to know about the healthier choice between cooked dry...(Read more)

10 Reasons Africans Should Exercise Discover the multiple benefits of exercise for your overall health.(Read more)

Here's Why You Should Reduce Your Salt Intake Discover why you should reduce your salt intake and how you can do...(Read more)