HEALTH PROMOTION AND WELLNESS AFRICA - LEAD

9 Tips for Safe Foot Care in African Diabetics Proper foot care can reduce amputation risk by 85%. Discover daily habits, warning... (Read more)

How to Boost Flexibility and Mobility in Elderly Africans Discover practical tips and the importance of improving flexibility and mobility for elderly... (Read more)

6 Practical Foot Care Tips for African Diabetics Discover 6 practical foot care tips for African diabetics to prevent foot ulcers,... (Read more)

Staying Social Can Help Older Adults Live Longer Check out how staying socially active can reduce early death risk in older... (Read more)

Hearing Aids Help Reduce Loneliness in the Elderly, Research... Many elderly African quietly slip into isolation due to hearing loss. A new... (Read more)

How to Have Open Conversation on Infertility: Tips for Afric... Learn practical tips for open, supportive conversations about infertility, how to manage family... (Read more)

Ultra-Processed Foods Raises Early Death Risk Learn how ultra-processed foods drive premature deaths and see practical steps African households... (Read more)

How to Safely Dispose of Unused and Expired Medicines at Hom... Learn safe and simple ways to dispose of unused and expired medications at... (Read more)

10 Common Causes of Fever in Children in Sub-Saharan Africa Discover the 10 most common causes of fever in children in Sub-Saharan Africa,... (Read more)

Want to Reach 70 and Beyond in Good Health? Follow This Diet... Learn more here about the best diet for healthy aging and the practical... (Read more)

Having Positive Outlook Protects Your Memory as You Age, Stu... A 16-year study shows that a positive mindset can protect your memory as... (Read more)

Teens With Happy Families Sleep Better, Study Finds A new study shows that strong family connections and offline social habits help... (Read more)

How Much Gym Work Is Enough? Science Weighs in How many sets should you do to gain muscle or strength? This blog... (Read more)

Tips on Safe Sex Practice for African Adolescents and Young ... Learn proven safe sex practices for Africans, including condom use, STIs testing, and... (Read more)

Physically Active Cancer Survivors Live Longer, Study Finds New research finds that cancer survivors who stay physically active live longer. This... (Read more)

Physical Activity in Preteens Reduces Risk of Depression and... A large Swedish study shows how physical activity and organised sports in preteens... (Read more)

Is the Rice You Eat Really Safe? New Study Points to Caution Rice is a beloved staple across Africa, but a recent study has revealed... (Read more)

Tips for African Parents on Caring for a Child with Fever at... Learn how to safely manage your child’s fever at home with expert-backed tips.... (Read more)

How African Students and Staff Benefit from School Health Pr... Discover the range of benefits that school health programmes offer African students and staff. ” (Read more)

Blood Sugar Control While Travelling by Air: Tips for Africa... Discover tips and simple ways to travel healthy and safe as you manage... (Read more)