HEALTH PROMOTION AND WELLNESS AFRICA - LEAD

How Late-Night Eating Impacts Your Heart and Waistline New study links late-night eating to belly fat, high blood sugar, and heart... (Read more)

Small Device, Big Protection: Why You Need a Home Blood Pres... Discover how a home blood pressure monitor can reduce your risk of heart... (Read more)

5 Daily Habits to Fight Off Multiple Illnesses Science confirms that simple lifestyle habits can reduce your risk of heart disease,... (Read more)

A Healthier Pregnancy in Four Words: Sit Less, Move More A growing body of evidence including one from a new study affirm that... (Read more)

Removing Mold from Homes Reduces Asthma Attacks, Study Finds Discover how mold in damp homes worsens asthma and lung health. Learn key... (Read more)

Can Drinking Too Much Water Be Harmful? Yes, you can drink too much water and it can be harmful. Learn... (Read more)

Eat Dinner 3 Hours Before Bedtime for Better Heart Health A new study shows that stopping food intake at least three hours before... (Read more)

Hair Extensions May Contain Hidden Chemicals, Study Shows A new study finds hundreds of chemicals in hair extensions. Here’s what it... (Read more)

Short Bursts of Exercise Can Lower Risk of Major Diseases, S... A new study has shown a link between vigorous physical activities of short... (Read more)

How to Make and Give Oral Rehydration Solution (ORS) Safely ... Learn the step-by-step instructions on how to make life-saving Oral Rehydration Solution (ORS)... (Read more)

Cancer Rates Are Rising in Young Adults; Are You at Risk? Cancer is no longer just a disease of old age. Explore the early... (Read more)

10 Common Myths about Dentures: The Fact vs. Fiction Discover the truth behind every common denture myth. Learn essential denture care facts,... (Read more)

The Science of Healthy Poop (And How to Improve It) Your stool can reveal important clues about your digestive health. Discover the three... (Read more)

How Ultra-Processed Foods Affect Bone Health and Fracture Ri... A large study suggests that eating more ultra-processed foods may be linked to... (Read more)

Take Control: How To Stop Doomscrolling and Protect Your Min... Doomscrolling is quietly harming mental health across the world and in Africa too.... (Read more)

Ageing Worries Make You Age More, Study Suggests A new study shows that fear of ageing and declining health may speed... (Read more)

How Africans Can Nurture Healthy Relationships Year-Round Learn practical tips to nurture healthy relationships in Africa. Strengthen marriage, family bonds,... (Read more)

Looking and Feeling Your Best: Practical Ways to Build a Bet... Discover simple, human-centered habits to improve your energy, mood, and overall well-being. From... (Read more)

Does Mango Affect Blood Sugar? Does mango raise blood sugar or cause weight gain? A new scientific review... (Read more)

Health Benefits of Ube (African Pear) Discover the health benefits of ube (African pear), including its nutritional value, vitamins,... (Read more)