June 05, 2023 :
There is no particular food type that can reduce blood pressure but rather it is a combination of foods alongside healthy lifestyle measures. Eat plenty of fruits, vegetables and whole grains, limit sugar-sweetened beverages, desserts and foods high in saturated fats and oils while exercising regularly and maintaining a healthy weight. [Read more]
June 05, 2023 :
A healthy diet controls hypertension by reducing sodium levels and increasing potassium levels. Fruits, whole grains and vegetables are essential in controlling hypertension. Diet control is not the only way to control hypertension. [Read more]
May 10, 2023 :
The article provides the reader with essential information about the biological, clinical, social and public health issues in hypertension in Nigeria. This is with with view to raise awareness for patient and community centered control of the condition i [Read more]
May 10, 2023 :
Public health is “the science of protecting and improving the health of people and their communities. Those served by public health can be as small as a local neighborhood, or as big as an entire country or region of the world. [Read more]
