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November 06, 2019 : Micronutrients are chemicals or substances required in small or trace amounts by the body for growth and maintenance of a healthy living organism. [Read more]
October 29, 2019 : Good nutrition is key to a healthy life. The best way to get good nutrition is by adopting balanced diet. [Read more]
October 15, 2019 : Article presents a non-exclusive and non-exhaustive list of food and vegetables items that are good to add to the African middle class family grocery buy list for consumption towards maintenance of a healthy heart. [Read more]
June 09, 2019 : "Intermittent fasting," a dieting approach that involves cycling between periods of eating and abstaining from food, has been trending in diet circles. [Read more]
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