November 16, 2024
Discover the multiple benefits of exercise for your overall health.

October 30, 2024
Explore sustainable exercise tips for beginners in Africa. Learn simple, effective strategies to stay active, motivated, and healthy for long-term fitness success.

October 17, 2024
Learn why beans are the perfect food for Africans, offering powerful benefits like cholesterol reduction, weight management, and digestive health. Find out how beans can transform your diet.

October 13, 2024
Discover essential health tips for Africans under 40. Learn all you need to know about nutrition, exercise, mental health, disease prevention, and environmental factors to ensure a healthier future. Start your journey to better he...

September 01, 2024
Discover how to tell whether your headache is ordinary or caused by more serious life, limb and brain threatening illnesses.

August 07, 2024
Gym hygiene is essential for a clean and safe workout environment. Discover 8 best hygiene practices, tips, and recommendations to keep you and your gym community healthy. Learn how simple steps can make a big difference.

July 25, 2024
Explore the common causes of non-injury related foot pain and know what to do when you have anyone of them.

July 24, 2024
Learn how to use an AED and perform CPR with or without rescue breathing on an adult or a child in an emergency. Also learn how to perform danger assessment in a conscious or unconscious individual. You might save a life with thes...

July 03, 2024
Discover if you are at risk of having colon cancer and what you can do to lower that risk.

June 27, 2024
Learn more about 5 key warning symptoms that Africans need to know about colon cancer for best prevention, diagnosis and early care.